Search found 7 matches
- Thu Nov 15, 2018 4:33 pm
- Forum: General Paruresis Discussion
- Topic: My Experience With Paruresis
- Replies: 9
- Views: 70224
Re: My Experience With Paruresis
I know what you mean about toilets with music in them, that does tend to help quite a lot. Paruretics are sensitive to both the noise and visual exposure, which is why desensitisation has to look at both aspects, and is a gradual process in both areas. Good luck with your progress and improvements....
- Thu Nov 15, 2018 4:31 pm
- Forum: General Paruresis Discussion
- Topic: My Experience With Paruresis
- Replies: 9
- Views: 70224
Re: My Experience With Paruresis
I guess there are ways of relaxing. Either with medication, self talk as in what will happen if i don't go? nothing. Gradual exposure will lessen the anxiety of going. The other part is if a workmate knows youre in the cubicle not urinating what's the worst he could say? what are you doing in there...
- Thu Sep 06, 2018 5:34 pm
- Forum: General Paruresis Discussion
- Topic: My Experience With Paruresis
- Replies: 9
- Views: 70224
Re: My Experience With Paruresis
Hi All, I’m a 37 year old guy who has suffered with Paruresis fir as long as I can remember. I guess it goes hand in hand with the Social Anxiety Disorder. I’ve made some progress with the Paruresis recently, which is great although I have a long way to go. I use urinals most of the time now but on...
- Thu Jul 26, 2018 2:14 pm
- Forum: General Paruresis Discussion
- Topic: My Experience With Paruresis
- Replies: 9
- Views: 70224
- Thu Jul 26, 2018 1:43 pm
- Forum: General Paruresis Discussion
- Topic: Seeking help
- Replies: 2
- Views: 31573
Re: Seeking help
Hey mate, welcome. I’ll send u a PM
- Wed Jul 11, 2018 9:17 am
- Forum: General Paruresis Discussion
- Topic: My Experience With Paruresis
- Replies: 9
- Views: 70224
My Experience With Paruresis
Hi All, I’m a 37 year old guy who has suffered with Paruresis fir as long as I can remember. I guess it goes hand in hand with the Social Anxiety Disorder. I’ve made some progress with the Paruresis recently, which is great although I have a long way to go. I use urinals most of the time now but onl...
- Sun Jul 08, 2018 3:11 pm
- Forum: General Paruresis Discussion
- Topic: Adelaide support group
- Replies: 1
- Views: 31939
Re: Adelaide support group
Hey man I just sent you a PM about this.